E-mail: info@MelioraMovement.com
Mysti Meese started taking Pilates at the age of eight. Being the daughter of avid cyclists, she loved biking but quickly develop tight hamstrings that gave her knee pain at a young age. She was then introduced into Pilates by her mother, who had Mysti take classes with her to improve flexibility, strength, and alignment. Mysti instantly fell in love with Pilates through classes under Cody Welch and Michelle Tyler Heines. She grew up knowing that applying the Pilates principles through constantly working to balance out muscles groups, strengthen core, and perfect alignment aids in every form of fitness. She believes adding Pilates into any fitness regimen will help keep one safe from injury and maximize optimal body results. She became a Pilates instructor though Balanced Body, training under Master Instructor David Gensheimer. She is a Nationally Certified Pilates Teacher, NCPT by PMA’s National Pilates Certification Program.Mysti received her YTT- 200 hour Yoga certification through Liberation Yoga and completed a three month mentorship under Raquel Bueno. She knows yoga is a beautiful life long journey and can meet people at any season of life. She went through Prenatal Yoga Training through Blooma Yoga. She specialized in prenatal pilates, getting certified through Pregnancy Pilates Impact Academy. Mysti went on to became a Pilates Master Trainer through Pilates Sports Center.Mysti is a native Texan that graduated from Belmont University with a Public Relations degree and a minor in Education. She went on to work in the music industry for a few years before wanting to add a positive healthy balance to her lifestyle and to help others find that balance through Pilates.
