Course Descriptions

Find the class that moves you.

Meliora is Latin for “the pursuit of the better.” We’re a community-focused studio that uses Pilates, yoga, and other movement to build confidence, joy, and health. Our classes fit different goals and experience levels.

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Reformer Pilates at Meliora Movement
Our classes

Reformer classes at Meliora

Beginner

Pilates Reformer: Beginner

Builds on foundational Pilates moves with a full-body workout. A great place to begin.

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All levels

Pilates Reformer Class: All Levels

Suits every fitness level. We build on foundational moves, add intermediate progressions, and layer in resistance for a full-body workout.

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Intermediate

Pilates Reformer: AAA

Targets the abs, arms, and glutes.

  • Abs
  • Arms
  • Glutes
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Intermediate

Pilates Reformer: ABA

Targets the abs, back, and arms.

  • Abs
  • Back
  • Arms
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Intermediate

Pilates Reformer: Corecentric

Core-focused work, including planks and teasers.

  • Core
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Intermediate

Pilates Cardio Core: Jumpboard

Cardio and core work using the Pilates Jumpboard. A challenging total-body workout.

  • Cardio
  • Core
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Intermediate / Advanced

Power Reformer Class

A faster-paced, full-body workout.

  • Full body
  • Fast-paced
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Stretch

Pilates: Stretch

A reformer class focused on lengthening and stretching your muscles to relieve tension and help with balance.

  • Lengthen
  • Release tension
  • Balance
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Ready when you are

Try your first class.

New to Meliora? Start with 3 classes for $60, then find the ones you love.

Get the 3-Class Intro Class Schedule Questions? Contact Us